How To Prevent Yeast Infections
One of the most common problems that gynecologists deal with is yeast infections. Yeast infections are caused for several reasons and sometimes they are unavoidable. However, there are also times when getting a yeast infection can be avoided.
Understanding how to avoid a yeast infection is essential and can prevent a lot of discomfort. Here are some other tips you need to know so that you can avoid this frustrating problem.
Avoid Douching
Avoiding douching is a must if you want to prevent a yeast infection as this disrupts healthy bacteria in the vagina. You should also avoid using antibacterial soaps as these can alter the balance of bacteria in the exterior of your vagina. This could end up causing more harm than good.
Remember that some bacteria are also good so do not be too quick to get rid of all bacteria. Try using gentle cleansers to thoroughly cleanse the area. This will be a lot more beneficial.
Don't Stay In Wet Clothing
Wet clothing is notorious for causing yeast infections. If you go swimming, try to take off your swimsuit as soon as possible. The chemicals from the pool will create chemical imbalances around your vagina and vulva which can lead to a yeast infection.
Once you have exercised you should also try to change out of your sweaty clothes and take a shower. Keeping such a sensitive area wet will only cause bad bacteria to grow. This is what will lead to a yeast infection.
Watch Your Diet
One way that you can prevent yeast infections is by watching what you eat. Diets that are loaded with sugar can cause yeast infections to be more frequent. Avoid foods that are loaded with sugar. Try to go with healthier alternatives when possible. One food that you should try to incorporate into your diet is yogurt.
However, when it comes to choosing yogurt you should avoid those that have a lot of sugar in them. Try to go for yogurts that have probiotic cultures and no sugar. These are the best ones for assisting with warding off yeast infections.
Stay Yeast Free
Staying yeast free is possible. All you have to do is make sure that you take precautionary measures to ward off yeast. Ensure that you have a healthy lifestyle and eat the right foods. When you combine these things you are less likely to get a yeast infection.
For more information, contact a gynecologist near you.